Lower Back Issue?

by | Mar 31, 2017 | Uncategorized

Have you ever suffered with a lower back disc issue? Did your physio/osteopath recommend Pilates? Are you still managing your discomfort but know you really need to invest in a focused exercise plan? Well now is the time to commit once and for all to.. *Improve your...

Pink Ribbon Program

by | Jul 17, 2016 | Uncategorized

We are please to announce The Pink Ribbon program to be held at The Pilates Base, Noak Bridge, Essex, SS15 4ER, by instructor Hayley Woolley. The Pink Ribbon Program, founded by Doreen Puglisi, MS, was created to help meet the goals of the breast cancer survivor....
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