Movement Is Your Medicine –

Move Better to Feel Better

“I have seen lots of different people about my issue and I feel like they are not listening”. “I’m fed up of feeling tired and achy, and like I can’t move”. “I’m nervous about trying something new”.

Is This How You Feel?

Our specialised, low impact, high intensity full body workouts are for everyone.

Whether you are an absolute beginner, have tried Pilates & Reformer Pilates before or need post injury support, we are here to rebalance your body to help you Move Better to Feel Better.

Join us at The Movement Base.

“I’ve been coming to The Movement Base for 22 months and it’s the only exercise class I have attended for this long. For me, The Movement Base is a personalised and warm experience that feels like home.I feel lucky to be part of such an inclusive, fun and an extremely hard working group. Glenn and Sam invest their heart and soul in everyone’s personal progress and are exceptional teachers.”

– M.Vlass

“Sam’s massages are deep and certainly sort out my aches and pains. Not only does she work on my strained muscles but she comes up with very good advice for exercises to help further. Over the years Sam has kept me upright and mobile”.

– L.Pudney

“As a counsellor, I need a presentable, clean and tidy space for my clients in a peaceful atmosphere. I have found The Movement Base to not only provide these basic requirements, but to be flexible when I have needed to change appointment times. They are friendly, efficient, really pleasant to deal with and I would thoroughly recommend hiring a space for your therapeutic or aesthetic business.

– R.Copeland

At The Movement Base, we offer a wide range of services to help you achieve your fitness and wellness goals. We are dedicated to supporting you so that you can achieve overall well-being and a balanced, healthy lifestyle.

Whether you’re looking for Mat or Reformer Pilates, Gyrotonics or specialised 121 sessions tailored to you, using our specialised Pilates equipment, Sports massage therapy for deep tissue muscle recovery, relaxation, injury treatment and prevention, or room hire for your therapy or business, we’ve got you covered.

Please contact us below to inquire about any of our services. We look forward to hearing from you.

Move Better to Feel Better

With a passion to help people reduce pain, move better and feel better, Sam & Glenn first started The Massage Base in 2003. In 2016, with a move to new premises, The Movement Base was born. With their energy and expert knowledge, Sam & Glenn have built an incredible reputation as go-to experts in their field.

With our brand new, fully equipped studio in Leigh-on-Sea, we have created a space you feel excited to come to, where you work hard in a comfortable and relaxed environment.

We want you to feel special, listened to and looked after so you can Move Better to Feel Better.


The Movement Base continues to build a family of therapists and instructors that share the same values and enthusiasm.

Click on the photos to find out more about our team.

Are you passionate about fitness and wellness? Do you have a deep love for Pilates and its transformative benefits?

If you’re seeking an opportunity to be part of a dynamic and supportive team, we ‘d love to hear from you!

Get In Touch

149 Leigh Road

Leigh on Sea, Essex,


07957 151 806

The Movement Base

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