STOTT PILATES® & Sports Massage
Movement for Health
Simply click the button below to claim
“I don’t like the gym”, ‘I don’t like large classes”, “I’m nervous about trying something new”, “I want a safe nice environment to get fit”, “I don’t know how to fix this” – this is what we hear – we can help you.
“..Very knowledgeable and puts you at ease which is something that is harder to do than you can imagine.” – Jon
“..You get a high level of care, understanding and expertise from all who teach at The Movement Base.” – Bernadette
Why not come to one of our OPEN DAYS coming soon – 6th, 8th,9th June – Try a class, see the studio, see how we work, grab some refreshments. Our last one was fully booked – Book your slot now by clicking the ‘BOOK NOW’ tab to the left of the page.
- Reduce your pain
- Ease muscle tension
- Reduce stress/improve productivity
- Make daily activity easier
- Help to achieve your physical goals
- Can combine massage & pilates
- Maintain physical and mental wellbeing
Pilates Classes & Private Sessions
- Improve mobility, core strength & posture
- Small group classes or private sessions
- Reformer Hire & Tuition. Online!
- Feel confident in a friendly environment
- Take control of an injury, back pain or stress
- Strength from the inside out
- Sessions based on STOTT®️ Pilates system
Here is what our clients say about us
“I have struggled for the last 7 years with movement and constant pain. The reformer pilates itself is incredible and as challenging as you can actually make it – far more so than PT sessions or running marathons. Thank you for making such a big difference to the quality of my life 😉Mr D Robinson (RunActive)
Massages are deep and certainly sort out my aches and pains. Work on the strained muscles but also comes up with very good advice on exercises to help. Over the years has kept me upright and mobile and although I come from Chelmsford it is worth the journey!Mrs L Pudney (Former Teacher)
Claim Your Taster Session
Simply click on a button below and then enter your details to claim your taster session!