Trusted & Accredited Professionals
You've found the most established, most authentic Pilates studio in Leigh-on-Sea
At The Movement Base, we combine expert instruction, world-class equipment and a welcoming attitude to deliver the very best Pilates classes in the area, tailored for all abilities and fitness levels.
Whether you’re a complete novice, a professional athlete or anyone in between, for over 20 years we have helped people embrace the full benefits of Pilates. Move better, feel stronger and build confidence in your body like never before – welcome to The Movement Base.
Learn how to master the moves, one session at a time.
It all starts with an Introductory Session…
Before joining our group classes, every new client begins with an Introductory Session. This personalised session gives you the best possible start, helping us understand your goals, fitness background, and any injuries or limitations.
You’re introduced to the Pilates method and Reformer equipment, learning fundamental techniques and safe movement patterns. Guided by an accredited instructor, you’ll build confidence, strength and awareness, so you can progress at your own pace and, in time, master the moves.
Our popular Group Pilates Classes bring the motivation and enjoyment of training together, guided by our expert instructors. With only 8 people per class, these sessions help you strengthen, tone and improve fitness in a supportive environment, while staying focused and personalised to your needs.
Private Pilates sessions and classes offer a tailored experience with a certified, highly experienced instructor, designed to meet your individual needs and goals. Working with our full range of Pilates and Reformer equipment, you’ll benefit from focused guidance and a programme built just for you.
Pilates is for everyone
Pilates is a method that adapts to all bodies and goals. Whether you want to rebuild strength after injury, improve posture, enhance performance, or simply feel more confident with everyday movement, our classes are designed to support you at every stage.
Increase stamina, energy and overall conditioning with dynamic Pilates training.
Build core and full-body strength for better posture and performance in everyday life.
Recover safely from injury or surgery with tailored, supportive sessions.
Improve body awareness and alignment while moving with control and ease.
Shape and define your body through targeted, equipment-based exercises.
Enhance mobility and range of motion to support daily life and athletic performance.
Our specialised low-impact, high-intensity Pilates sessions are for everyone, from total beginners to seasoned pros.
No gimmicks, no fads. Our experienced and accredited instructors deliver Pilates in its purest form.
With 20+ years of expert knowledge, we have helped people across Essex and beyond reap the full benefits of Pilates exercises.
We create a comfortable, relaxed space where you feel listened to, looked after, and excited to come to for every session.
Our fully equipped studio in Leigh-on-Sea features high-spec Reformers, Towers, Cadillac, Chairs, Barrels, Pilates mats and more.
If you struggle with back pain or are recovering from a muscle injury, we offer specialist experience in injury rehabilitation.
Hear from our clients
I so enjoyed Katy’s Pilates equipment class. As an attendee of her Reformer class, I knew that I’d be in safe hands, and I was. Clear instructions and demonstrations, plus Katy’s close observations to make sure that I was safe when doing the exercises and individual care, made for a really good session. I would highly recommend The Movement Base – I’m so much better for their care and expertise, and my very dodgy back is much better too!
Excellent. My classes with Sam hit the nail on the head every time. The exercises were just challenging enough, varied class to class for interest, and I’ve enjoyed every one of them. The Movement Base is clean, friendly and professional, and I have no hesitation recommending it to anyone who wants to increase their strength and fitness.
Joining The Movement Base was, beyond doubt, the best decision I’ve ever made. Within three months, my body feels completely different in the best way possible. And this is after two kids and freewheeling into menopause. As a complete Reformer Pilates novice, I was slightly scared to begin with, but Sam is just excellent. Not only does she work with you to understand exactly what your body needs, rather than a one-size-fits-all approach, but she is also super positive and encouraging. It’s like an amazing therapy session for your body.
Excellent class led by Glenn, really enjoyed the faster pace of the advanced classes. Glenn was really clear with instructions and correcting form. Will definitely take this class again.
I recently had an introduction session to Pilates, and being in my late 70s, I was far from confident about how it would turn out. However, not only were the premises spotless and welcoming, my trainer Sam quickly put me at ease and was obviously very well qualified to take me through an introduction to the equipment, tailoring to my general level of fitness and ability. I can only highly recommend this business to anyone looking to either try out Pilates or extend their previous experiences.
Where to find us
You can visit our Essex Pilates studio at:
149 Leigh Road, Southend-on-Sea, Leigh-on-Sea, Essex, SS9 1JF
You’ll find us on the first floor above the shops, where our windows and door entrance are clearly visible with our logo and colours.
The studio is an easy location to get to from Southend, Rochford, Benfleet, Hadleigh and all surrounding towns, and there is plenty of parking available on the main road or nearby streets.