“I don’t like the gym”, ‘I don’t like large classes”, “I’m nervous about trying something new”, “I want a safe nice environment to get fit”, “I don’t know how to fix this”   – this is what we hear – we can help you. 

“..Very knowledgeable and puts you at ease which is something that is harder to do than you can imagine.” – Jon

“..You get a high level of care, understanding and expertise from all who teach at The Movement Base.” – Bernadette