Private Pilates Sessions
Private Pilates sessions and classes offer a tailored experience with a certified, highly experienced instructor, designed to meet your individual needs and goals. Working with our full range of Pilates and Reformer equipment, you’ll benefit from focused guidance and a programme built just for you.
What to Expect
Private and one-to-one Pilates sessions are ideal if you’re recovering from injury, managing a health concern, or want a fully personalised fitness and conditioning programme.
Your accredited instructor will guide you through targeted exercises to improve strength, balance, coordination, mobility, flexibility and endurance, giving you a healthier, more resilient body with support tailored to your precise requirements.
All private Pilates sessions are available in 30-minute or 50-minute sessions, depending on your needs and capabilities.
One-to-One Private Pilates Sessions
Work individually with one of our experienced Lead Instructors for the most personalised approach to Pilates.
Each exercise is tailored to your goals, from injury recovery and building strength, to improving posture and increasing your range of movement.
Our one-to-one Pilates sessions provide the time, space and expertise to help you progress with confidence at your own pace.
Duet Private Pilates Sessions
Train alongside a partner in a Duet Pilates session – perfect for couples, friends, family members or colleagues who want to work out together.
You’ll share the energy of training alongside someone you know while still enjoying tailored guidance from your accredited Lead Instructor.
Each session is adapted to both participants’ goals and abilities, making it a motivating, fun and effective way to experience Pilates.
Private Pilates Classes FAQs
What is the difference between private and group Pilates sessions?
Private Pilates sessions are either one-to-one or duet sessions with one of our STOTT Pilates certified instructors, giving you complete focus and a fully personalised programme.
This is ideal if you are recovering from injury, working towards a specific fitness goal, or simply prefer a more private setting compared to a group class.
Who benefits most from private Pilates classes?
Private classes are perfect for everyone in their own unique way.
Whether you are a beginner who wants to build extra confidence, an athlete seeking tailored training, or anyone managing an injury or health condition, private sessions give you access to bespoke, highly personalised support.
Many clients also use private Pilates or one-to-one sessions to complement their group classes for faster results, or to gain more confidence with certain movements or parts of the machines.
Can private Pilates help with injury recovery or rehabilitation?
Yes, Reformer Pilates is frequently used and recommended for injury recovery and rehabilitation.
With private sessions, your instructor can adapt every movement to your needs and set achievable goals, focusing on safe, targeted exercises that support your recovery.
How much does a private Pilates class cost?
Prices can vary depending on whether you book a single session or a package, but we keep our rates competitive for the Essex area.
You can find our latest private Pilates prices on our booking page.
Can I try one private class before booking a block?
Of course you can. Many clients begin with a single private session before choosing a discounted package. This way, you can see how the personal attention feels and decide what suits you best.
You may even decide to book a private Pilates class with one of our instructors every month or so to help with your development.