Contact The Movement Base
If you want to get in touch about one of our services, to book an intro session or anything else, please complete the below form.
We look forward to hearing from you.
Intro Sessions
- Are you new to Pilates?
- Do you have an injury or flexibility issues that Pilates could help?
- Are you new to The Movement Base?
You will come away with an initial understanding of Pilates and our equipment, feel informed about how you can apply these to your specific needs and confident about reaching your goals.
To book your intro session, please fill in the Contact Us form, and we will be in touch to make your booking.
Move Better to Feel Better at The Movement Base.
149 Leigh Road
Leigh on Sea, Essex,
SS9 1JF
07957 151 806
hello@themovementbase.uk
The Movement Base
Frequently Asked Questions
Where is your studio and is parking available?
You can find us at 149 Leigh Road, Leigh on Sea, SS9 1JF. There is free parking directly outside the studio for up to 2 hours as well as on surrounding roads.
How long do classes last?
Our private pilates sessions are 50mins long and classes are 45mins long. Massage sessions are either 30mins or 45mins long.
What should I wear?
Please wear something that you can easily move in, e.g. tracksuit, leggings etc) although items should not be too baggy so your instructor can easily assess your posture/movement etc.
Do I need any past experience to take part in a class?
No previous experience is necessary, but we advise all new clients book a private intro session with us first so we can assess your needs and direct you to the best class going forward.
What happens if I need to cancel a session or can’t make a class one week?
All our packages have an extended expiry date built in, which allows for missed sessions.
Is Pilates good for back pain?
Pilates is renowned for helping to relieve all kinds of back pain and other injury related issues. It can also help to relieve stress.
How do I book and make payment?
You can book via our website or book directly by calling the studio or sending an email. Visit our Contact Us page for details.
Have a different question? Contact Us to ask our team directly.