Pilates and Massage Packs:

Pain, dysfunction and tension can have many causes. Injury can occur through high level training but also in soft tissue that is not well equipped to deal with the stresses placed upon it. Tight or weak muscle and surrounding structures are vulnerable to stress and strain which can manifest into acute or chronic pain. Repetitive movements can also cause weakness and pain which could occur simply by constantly moving a computer mouse or lifting heavy weights constantly with poor technique. Past trauma’s both physical and emotional, if originally untreated can cause multi-layered dysfunction over time and lead to chronic pain.

By combining both Pilates and Massage you will have a total body system in place meaning you have the ability to progress, recover and reach your goals quicker.